Suggested App Of The Week: White Noise
One particular app you might want to get yourself to achieve this goal is White Noise. The app is developed by TMSoft and is available on Android and iOS. Basically the app recreates a number of ambient sounds of the environment to help one relax.
The app features over 40 looped sounds of different environments. For example, there are sounds for beach waves crashing, blowing wind, camp fire, heavy rain pouring, frogs at night, running water, chirping birds and even a Tibetan singing bowl. Users can also mix match these sounds for a more personalised sound experience. White Noise also has an advanced alarm and timer system that slowly fades audio in and out so you wake up naturally and feeling more refreshed.